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Product details
File Size: 1508 KB
Print Length: 58 pages
Publication Date: August 3, 2015
Language: English
ASIN: B013D45N3S
Text-to-Speech:
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Amazon Best Sellers Rank:
#331,912 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
Any instruction that encourages safe personal practice like this has a profound benefit. A daily commitment to physical movement and breath that opens the tight spots and clears away the debris in the mind and blood stream reverses the negative effects of the natural aging process. It's not mystery, it's reality. From the childhood fun of spinning aroung to the mature recognition of these simple truths comes a way for everyone to enjoy the benefits of yoga. Encorporate it into your sun salutes and inversions and you have a complete daily practice that will carry you through. Namaste.
I really enjoy reading this book and look forward to putting it to good use. It is easy to read and the information is very useful. Highly recommend for older people trying to regain their energy.
This book is a wonderful companion to learning the deeper meaning behind the 5 Tibetan Rites. I started doing the Rites 3 weeks again and am thrilled with is happening to my body and what is yet to unfold.
Small, easy to follow and worth a try.
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